BREADED CHICKEN PATTIES vs CHICKEN WINGS
Nutrition comparison per 100 g serving
Ad 468x60
BREADED CHICKEN PATTIES wins in 5 out of 10 nutrient categories
BREADED CHICKEN PATTIES: 5
vs
CHICKEN WINGS: 3
(2 ties)
Overview
| Nutrient | BREADED CHICKEN PATTIES | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 190 cal | 190 cal | Tie |
| Protein | 15.9 g | 11.9 g | |
| Carbs | 9.5 g | 3.6 g | |
| Fat | 11.1 g | 13.1 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN PATTIES | CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BREADED CHICKEN PATTIES | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 810 MG | 488 MG |