BREADED CHICKEN PATTIES vs 80% LEAN 20% 100% GRASS-FED FAT BEEF PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BREADED CHICKEN PATTIES: 4
vs
80% LEAN 20% 100% GRASS-FED FAT BEEF PATTIES: 4
(2 ties)
Overview
| Nutrient | BREADED CHICKEN PATTIES | 80% LEAN 20% 100% GRASS-FED FAT BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 276 cal | 259 cal | |
| Protein | 13.2 g | 17.9 g | |
| Carbs | 14.5 g | 0 g | |
| Fat | 17.1 g | 20.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN PATTIES | 80% LEAN 20% 100% GRASS-FED FAT BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED CHICKEN PATTIES | 80% LEAN 20% 100% GRASS-FED FAT BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 539 MG | 62 MG |