BREADED CHICKEN NUGGETS vs ROTISSERIE CHICKEN
Nutrition comparison per 100 g serving
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BREADED CHICKEN NUGGETS wins in 6 out of 11 nutrient categories
BREADED CHICKEN NUGGETS: 6
vs
ROTISSERIE CHICKEN: 2
(3 ties)
Overview
| Nutrient | BREADED CHICKEN NUGGETS | ROTISSERIE CHICKEN | Winner |
|---|---|---|---|
| Calories | 169 cal | 190 cal | |
| Protein | 16.9 g | 21.4 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 4.6 g | 11.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN NUGGETS | ROTISSERIE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED CHICKEN NUGGETS | ROTISSERIE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 390 MG | 357 MG |