BREADED CHICKEN NUGGETS vs POTATO SKINS APPETIZER
Nutrition comparison per 100 g serving
Ad 468x60
BREADED CHICKEN NUGGETS wins in 6 out of 11 nutrient categories
BREADED CHICKEN NUGGETS: 6
vs
POTATO SKINS APPETIZER: 4
(1 ties)
Overview
| Nutrient | BREADED CHICKEN NUGGETS | POTATO SKINS APPETIZER | Winner |
|---|---|---|---|
| Calories | 169 cal | 184 cal | |
| Protein | 16.9 g | 5.8 g | |
| Carbs | 14.3 g | 14.9 g | |
| Fat | 4.6 g | 11.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN NUGGETS | POTATO SKINS APPETIZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | BREADED CHICKEN NUGGETS | POTATO SKINS APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 115 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 274 MG | 29 MG | |
| Sodium, Na | 390 MG | 391 MG |