BREADED CHICKEN NUGGETS vs POTATO SKINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BREADED CHICKEN NUGGETS: 5
vs
POTATO SKINS: 5
(2 ties)
Overview
| Nutrient | BREADED CHICKEN NUGGETS | POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 169 cal | 208 cal | |
| Protein | 16.9 g | 5.6 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 4.6 g | 13.9 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN NUGGETS | POTATO SKINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG |
Minerals
| Mineral | BREADED CHICKEN NUGGETS | POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 111 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 390 MG | 458 MG |