BREADED CHICKEN NUGGETS vs DAK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BREADED CHICKEN NUGGETS: 4
vs
DAK: 4
(2 ties)
Overview
| Nutrient | BREADED CHICKEN NUGGETS | DAK | Winner |
|---|---|---|---|
| Calories | 169 cal | 143 cal | |
| Protein | 16.9 g | 17.9 g | |
| Carbs | 14.3 g | 1.8 g | |
| Fat | 4.6 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED CHICKEN NUGGETS | DAK | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 390 MG | 857 MG |