BREADED CHICKEN NUGGETS vs QUESO STICKS
Nutrition comparison per 100 g serving
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BREADED CHICKEN NUGGETS wins in 5 out of 10 nutrient categories
BREADED CHICKEN NUGGETS: 5
vs
QUESO STICKS: 3
(2 ties)
Overview
| Nutrient | BREADED CHICKEN NUGGETS | QUESO STICKS | Winner |
|---|---|---|---|
| Calories | 233 cal | 286 cal | |
| Protein | 14.0 g | 7.1 g | |
| Carbs | 19.8 g | 33.3 g | |
| Fat | 10.5 g | 14.3 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN NUGGETS | QUESO STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED CHICKEN NUGGETS | QUESO STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 395 MG | 857 MG |