BREADED CHICKEN NUGGETS vs PASTRY BITES
Nutrition comparison per 100 g serving
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BREADED CHICKEN NUGGETS wins in 6 out of 10 nutrient categories
BREADED CHICKEN NUGGETS: 6
vs
PASTRY BITES: 3
(1 ties)
Overview
| Nutrient | BREADED CHICKEN NUGGETS | PASTRY BITES | Winner |
|---|---|---|---|
| Calories | 233 cal | 263 cal | |
| Protein | 14.0 g | 5.3 g | |
| Carbs | 19.8 g | 21.1 g | |
| Fat | 10.5 g | 15.8 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN NUGGETS | PASTRY BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | BREADED CHICKEN NUGGETS | PASTRY BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 395 MG | 263 MG |