BREADED CHICKEN CLUB SANDWICH vs BUFFALO STYLE CHICKEN WINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BREADED CHICKEN CLUB SANDWICH: 4
vs
BUFFALO STYLE CHICKEN WINGS: 4
(2 ties)
Overview
| Nutrient | BREADED CHICKEN CLUB SANDWICH | BUFFALO STYLE CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 276 cal | 190 cal | |
| Protein | 13.8 g | 16.7 g | |
| Carbs | 28.2 g | 2.4 g | |
| Fat | 12.1 g | 13.1 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN CLUB SANDWICH | BUFFALO STYLE CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.4 MG | Tie |
Minerals
| Mineral | BREADED CHICKEN CLUB SANDWICH | BUFFALO STYLE CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 529 MG | 988 MG |