BREADED CHICKEN CLUB SANDWICH vs LIGHT TURKEY SAUSAGE MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT TURKEY SAUSAGE MUFFIN wins in 5 out of 10 nutrient categories
BREADED CHICKEN CLUB SANDWICH: 4
vs
LIGHT TURKEY SAUSAGE MUFFIN: 5
(1 ties)
Overview
| Nutrient | BREADED CHICKEN CLUB SANDWICH | LIGHT TURKEY SAUSAGE MUFFIN | Winner |
|---|---|---|---|
| Calories | 279 cal | 172 cal | |
| Protein | 14.0 g | 10.3 g | |
| Carbs | 28.5 g | 20 g | |
| Fat | 12.2 g | 5.5 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN CLUB SANDWICH | LIGHT TURKEY SAUSAGE MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BREADED CHICKEN CLUB SANDWICH | LIGHT TURKEY SAUSAGE MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 138 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Sodium, Na | 535 MG | 503 MG |