BREADED CHICKEN CLUB SANDWICH vs FULLY COOKED CHICKEN WINGS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BREADED CHICKEN CLUB SANDWICH: 5
vs
FULLY COOKED CHICKEN WINGS: 5
(1 ties)
Overview
| Nutrient | BREADED CHICKEN CLUB SANDWICH | FULLY COOKED CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 279 cal | 202 cal | |
| Protein | 14.0 g | 19.1 g | |
| Carbs | 28.5 g | 8.3 g | |
| Fat | 12.2 g | 10.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN CLUB SANDWICH | FULLY COOKED CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BREADED CHICKEN CLUB SANDWICH | FULLY COOKED CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 535 MG | 524 MG |