BREADED CHICKEN BREASTS vs EXTRA MEATY BABY BACK PORK RIBS WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE
Nutrition comparison per 100 g serving
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BREADED CHICKEN BREASTS wins in 7 out of 10 nutrient categories
BREADED CHICKEN BREASTS: 7
vs
EXTRA MEATY BABY BACK PORK RIBS WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE: 2
(1 ties)
Overview
| Nutrient | BREADED CHICKEN BREASTS | EXTRA MEATY BABY BACK PORK RIBS WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 170 cal | 179 cal | |
| Protein | 15.2 g | 7.9 g | |
| Carbs | 15.2 g | 18.6 g | |
| Fat | 4.5 g | 7.9 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN BREASTS | EXTRA MEATY BABY BACK PORK RIBS WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 3.4 MG |
Minerals
| Mineral | BREADED CHICKEN BREASTS | EXTRA MEATY BABY BACK PORK RIBS WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 857 MG | 593 MG |