BREADED CHICKEN BREASTS vs COOKED CALAMARI
Nutrition comparison per 100 g serving
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COOKED CALAMARI wins in 7 out of 11 nutrient categories
BREADED CHICKEN BREASTS: 3
vs
COOKED CALAMARI: 7
(1 ties)
Overview
| Nutrient | BREADED CHICKEN BREASTS | COOKED CALAMARI | Winner |
|---|---|---|---|
| Calories | 170 cal | 107 cal | |
| Protein | 15.2 g | 21.4 g | |
| Carbs | 15.2 g | 0 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN BREASTS | COOKED CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BREADED CHICKEN BREASTS | COOKED CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 857 MG | 137 MG |