BREADED CHICKEN BREASTS vs BUFFALO STYLE CHICKEN BREAST
Nutrition comparison per 100 g serving
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BREADED CHICKEN BREASTS wins in 5 out of 10 nutrient categories
BREADED CHICKEN BREASTS: 5
vs
BUFFALO STYLE CHICKEN BREAST: 4
(1 ties)
Overview
| Nutrient | BREADED CHICKEN BREASTS | BUFFALO STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 170 cal | 107 cal | |
| Protein | 15.2 g | 19.6 g | |
| Carbs | 15.2 g | 1.8 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN BREASTS | BUFFALO STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BREADED CHICKEN BREASTS | BUFFALO STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 857 MG | 804 MG |