BREADED CHICKEN BREAST TENDERS vs BEEF BARBACOA BEEF SLOW-COOKED IN A BLEND OF TOMATO
Nutrition comparison per 100 g serving
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BEEF BARBACOA BEEF SLOW-COOKED IN A BLEND OF TOMATO wins in 8 out of 10 nutrient categories
BREADED CHICKEN BREAST TENDERS: 1
vs
BEEF BARBACOA BEEF SLOW-COOKED IN A BLEND OF TOMATO: 8
(1 ties)
Overview
| Nutrient | BREADED CHICKEN BREAST TENDERS | BEEF BARBACOA BEEF SLOW-COOKED IN A BLEND OF TOMATO | Winner |
|---|---|---|---|
| Calories | 211 cal | 143 cal | |
| Protein | 14.1 g | 17.9 g | |
| Carbs | 18.3 g | 1.4 g | |
| Fat | 8.5 g | 7.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN BREAST TENDERS | BEEF BARBACOA BEEF SLOW-COOKED IN A BLEND OF TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BREADED CHICKEN BREAST TENDERS | BEEF BARBACOA BEEF SLOW-COOKED IN A BLEND OF TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Sodium, Na | 549 MG | 343 MG |