BREADED CHICKEN BREAST TENDERS vs SAVORY CRUST
Nutrition comparison per 100 g serving
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BREADED CHICKEN BREAST TENDERS wins in 5 out of 10 nutrient categories
BREADED CHICKEN BREAST TENDERS: 5
vs
SAVORY CRUST: 4
(1 ties)
Overview
| Nutrient | BREADED CHICKEN BREAST TENDERS | SAVORY CRUST | Winner |
|---|---|---|---|
| Calories | 218 cal | 227 cal | |
| Protein | 11.5 g | 7.5 g | |
| Carbs | 21.8 g | 26.7 g | |
| Fat | 9.2 g | 10.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN BREAST TENDERS | SAVORY CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | BREADED CHICKEN BREAST TENDERS | SAVORY CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0.8 MG | 4.2 MG | |
| Sodium, Na | 517 MG | 439 MG |