BREADED CHICKEN BREAST TENDERS vs BREAD BITES WITH CHEESE
Nutrition comparison per 100 g serving
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BREAD BITES WITH CHEESE wins in 6 out of 11 nutrient categories
BREADED CHICKEN BREAST TENDERS: 4
vs
BREAD BITES WITH CHEESE: 6
(1 ties)
Overview
| Nutrient | BREADED CHICKEN BREAST TENDERS | BREAD BITES WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 218 cal | 294 cal | |
| Protein | 11.5 g | 9.4 g | |
| Carbs | 21.8 g | 31.8 g | |
| Fat | 9.2 g | 14.1 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN BREAST TENDERS | BREAD BITES WITH CHEESE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | BREADED CHICKEN BREAST TENDERS | BREAD BITES WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Sodium, Na | 517 MG | 671 MG |