BREADED CHICKEN BREAST TENDERLOINS vs CHICKEN KIEV
Nutrition comparison per 100 g serving
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BREADED CHICKEN BREAST TENDERLOINS wins in 5 out of 12 nutrient categories
BREADED CHICKEN BREAST TENDERLOINS: 5
vs
CHICKEN KIEV: 3
(4 ties)
Overview
| Nutrient | BREADED CHICKEN BREAST TENDERLOINS | CHICKEN KIEV | Winner |
|---|---|---|---|
| Calories | 202 cal | 232 cal | |
| Protein | 17.9 g | 12.7 g | |
| Carbs | 16.7 g | 13.4 g | |
| Fat | 7.1 g | 14.1 g | |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN BREAST TENDERLOINS | CHICKEN KIEV | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREADED CHICKEN BREAST TENDERLOINS | CHICKEN KIEV | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 690 MG | 345 MG |