BREADED CHICKEN BREAST TENDERLOINS vs ITALIAN SEASONED GROUND TURKEY
Nutrition comparison per 100 g serving
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ITALIAN SEASONED GROUND TURKEY wins in 5 out of 10 nutrient categories
BREADED CHICKEN BREAST TENDERLOINS: 2
vs
ITALIAN SEASONED GROUND TURKEY: 5
(3 ties)
Overview
| Nutrient | BREADED CHICKEN BREAST TENDERLOINS | ITALIAN SEASONED GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 188 cal | 143 cal | |
| Protein | 16.1 g | 15.2 g | |
| Carbs | 13.4 g | 0 g | |
| Fat | 8.0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN BREAST TENDERLOINS | ITALIAN SEASONED GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED CHICKEN BREAST TENDERLOINS | ITALIAN SEASONED GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 509 MG | 598 MG |