BREADED CHICKEN BREAST TENDERLOINS vs STEAMED BBQ PORK BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BREADED CHICKEN BREAST TENDERLOINS: 4
vs
STEAMED BBQ PORK BUNS: 4
(2 ties)
Overview
| Nutrient | BREADED CHICKEN BREAST TENDERLOINS | STEAMED BBQ PORK BUNS | Winner |
|---|---|---|---|
| Calories | 188 cal | 212 cal | |
| Protein | 16.1 g | 4.7 g | |
| Carbs | 13.4 g | 29.4 g | |
| Fat | 8.0 g | 7.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN BREAST TENDERLOINS | STEAMED BBQ PORK BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED CHICKEN BREAST TENDERLOINS | STEAMED BBQ PORK BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Sodium, Na | 509 MG | 241 MG |