BREADED CHICKEN BREAST TENDERLOINS vs SHREDDED PORK & PINTO BEAN PUPUSAS
Nutrition comparison per 100 g serving
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SHREDDED PORK & PINTO BEAN PUPUSAS wins in 6 out of 10 nutrient categories
BREADED CHICKEN BREAST TENDERLOINS: 3
vs
SHREDDED PORK & PINTO BEAN PUPUSAS: 6
(1 ties)
Overview
| Nutrient | BREADED CHICKEN BREAST TENDERLOINS | SHREDDED PORK & PINTO BEAN PUPUSAS | Winner |
|---|---|---|---|
| Calories | 188 cal | 183 cal | |
| Protein | 16.1 g | 8.5 g | |
| Carbs | 13.4 g | 25.4 g | |
| Fat | 8.0 g | 6.3 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN BREAST TENDERLOINS | SHREDDED PORK & PINTO BEAN PUPUSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | BREADED CHICKEN BREAST TENDERLOINS | SHREDDED PORK & PINTO BEAN PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 509 MG | 310 MG |