BREADED CHICKEN BREAST TENDERLOINS vs STUFFED RIPE PLANTAINS
Nutrition comparison per 100 g serving
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BREADED CHICKEN BREAST TENDERLOINS wins in 6 out of 10 nutrient categories
BREADED CHICKEN BREAST TENDERLOINS: 6
vs
STUFFED RIPE PLANTAINS: 2
(2 ties)
Overview
| Nutrient | BREADED CHICKEN BREAST TENDERLOINS | STUFFED RIPE PLANTAINS | Winner |
|---|---|---|---|
| Calories | 196 cal | 254 cal | |
| Protein | 17.0 g | 1.4 g | |
| Carbs | 14.3 g | 42.3 g | |
| Fat | 8.0 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN BREAST TENDERLOINS | STUFFED RIPE PLANTAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | BREADED CHICKEN BREAST TENDERLOINS | STUFFED RIPE PLANTAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 393 MG | 0 MG |