BREADED CHICKEN BREAST TENDER vs ORANGE CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BREADED CHICKEN BREAST TENDER: 3
vs
ORANGE CHICKEN: 3
(4 ties)
Overview
| Nutrient | BREADED CHICKEN BREAST TENDER | ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calories | 216 cal | 200 cal | |
| Protein | 16 g | 8.6 g | |
| Carbs | 20 g | 28.6 g | |
| Fat | 8 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN BREAST TENDER | ORANGE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED CHICKEN BREAST TENDER | ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 400 MG | 393 MG |