BREADED CHICKEN BREAST STRIPS vs CHICKEN STRIPS
Nutrition comparison per 100 g serving
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BREADED CHICKEN BREAST STRIPS wins in 4 out of 10 nutrient categories
BREADED CHICKEN BREAST STRIPS: 4
vs
CHICKEN STRIPS: 3
(3 ties)
Overview
| Nutrient | BREADED CHICKEN BREAST STRIPS | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 202 cal | 238 cal | |
| Protein | 16.7 g | 13.1 g | |
| Carbs | 15.5 g | 23.8 g | |
| Fat | 8.3 g | 9.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN BREAST STRIPS | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED CHICKEN BREAST STRIPS | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 476 MG | 690 MG |