BREADED CHICKEN BREAST STRIPS vs BATTERED CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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BREADED CHICKEN BREAST STRIPS wins in 5 out of 10 nutrient categories
BREADED CHICKEN BREAST STRIPS: 5
vs
BATTERED CHICKEN NUGGETS: 4
(1 ties)
Overview
| Nutrient | BREADED CHICKEN BREAST STRIPS | BATTERED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 200 cal | 277 cal | |
| Protein | 16.7 g | 15.4 g | |
| Carbs | 17.8 g | 16.9 g | |
| Fat | 5.6 g | 16.9 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN BREAST STRIPS | BATTERED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1.8 MG |
Minerals
| Mineral | BREADED CHICKEN BREAST STRIPS | BATTERED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 500 MG | 523 MG |