BREADED CHICKEN BREAST PATTIES WITH RIB MEAT vs GROUND BEEF SIRLOIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BREADED CHICKEN BREAST PATTIES WITH RIB MEAT: 4
vs
GROUND BEEF SIRLOIN: 4
(3 ties)
Overview
| Nutrient | BREADED CHICKEN BREAST PATTIES WITH RIB MEAT | GROUND BEEF SIRLOIN | Winner |
|---|---|---|---|
| Calories | 212 cal | 179 cal | |
| Protein | 12.9 g | 19.9 g | |
| Carbs | 20 g | 0 g | |
| Fat | 9.4 g | 9.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN BREAST PATTIES WITH RIB MEAT | GROUND BEEF SIRLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED CHICKEN BREAST PATTIES WITH RIB MEAT | GROUND BEEF SIRLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 694 MG | 66 MG |