BREADED CHICKEN BREAST PATTIES WITH RIB MEAT vs 4 VEGGIE
Nutrition comparison per 100 g serving
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4 VEGGIE wins in 6 out of 11 nutrient categories
BREADED CHICKEN BREAST PATTIES WITH RIB MEAT: 4
vs
4 VEGGIE: 6
(1 ties)
Overview
| Nutrient | BREADED CHICKEN BREAST PATTIES WITH RIB MEAT | 4 VEGGIE | Winner |
|---|---|---|---|
| Calories | 212 cal | 211 cal | |
| Protein | 12.9 g | 9.9 g | |
| Carbs | 20 g | 23.9 g | |
| Fat | 9.4 g | 7.0 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN BREAST PATTIES WITH RIB MEAT | 4 VEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | BREADED CHICKEN BREAST PATTIES WITH RIB MEAT | 4 VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Potassium, K | 318 MG | 197 MG | |
| Sodium, Na | 694 MG | 592 MG |