BREADED CHICKEN BREAST PATTIES vs 4 VEGGIE
Nutrition comparison per 100 g serving
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4 VEGGIE wins in 7 out of 10 nutrient categories
BREADED CHICKEN BREAST PATTIES: 2
vs
4 VEGGIE: 7
(1 ties)
Overview
| Nutrient | BREADED CHICKEN BREAST PATTIES | 4 VEGGIE | Winner |
|---|---|---|---|
| Calories | 243 cal | 211 cal | |
| Protein | 13.5 g | 12.7 g | |
| Carbs | 16.2 g | 18.3 g | |
| Fat | 14.9 g | 9.9 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN BREAST PATTIES | 4 VEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | BREADED CHICKEN BREAST PATTIES | 4 VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 527 MG | 577 MG |