BREADED CHICKEN BREAST NUGGETS vs CHORIZO CROQUETTES
Nutrition comparison per 100 g serving
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CHORIZO CROQUETTES wins in 6 out of 10 nutrient categories
BREADED CHICKEN BREAST NUGGETS: 3
vs
CHORIZO CROQUETTES: 6
(1 ties)
Overview
| Nutrient | BREADED CHICKEN BREAST NUGGETS | CHORIZO CROQUETTES | Winner |
|---|---|---|---|
| Calories | 226 cal | 196 cal | |
| Protein | 13.1 g | 5.9 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 10.7 g | 11.8 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN BREAST NUGGETS | CHORIZO CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG |
Minerals
| Mineral | BREADED CHICKEN BREAST NUGGETS | CHORIZO CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 405 MG | 637 MG |