BREADED CHICKEN BREAST NUGGETS vs SEASONED TROPICAL STYLE CORN CASSEROLE
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED TROPICAL STYLE CORN CASSEROLE wins in 4 out of 10 nutrient categories
BREADED CHICKEN BREAST NUGGETS: 3
vs
SEASONED TROPICAL STYLE CORN CASSEROLE: 4
(3 ties)
Overview
| Nutrient | BREADED CHICKEN BREAST NUGGETS | SEASONED TROPICAL STYLE CORN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 226 cal | 141 cal | |
| Protein | 15.5 g | 2.2 g | |
| Carbs | 17.9 g | 0.7 g | |
| Fat | 9.5 g | 1.5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN BREAST NUGGETS | SEASONED TROPICAL STYLE CORN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED CHICKEN BREAST NUGGETS | SEASONED TROPICAL STYLE CORN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 667 MG | 378 MG |