BREADED CHICKEN BREAST NUGGETS vs CHICKEN BREAST TENDERLOINS
Nutrition comparison per 100 g serving
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CHICKEN BREAST TENDERLOINS wins in 6 out of 10 nutrient categories
BREADED CHICKEN BREAST NUGGETS: 2
vs
CHICKEN BREAST TENDERLOINS: 6
(2 ties)
Overview
| Nutrient | BREADED CHICKEN BREAST NUGGETS | CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 226 cal | 195 cal | |
| Protein | 15.5 g | 15.9 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 9.5 g | 14.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN BREAST NUGGETS | CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BREADED CHICKEN BREAST NUGGETS | CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 667 MG | 257 MG |