BREADED CHICKEN BREAST MEAT WITH RIB MEAT CHICKEN BREAST RINGS vs CHICKEN BREAST TENDERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BREADED CHICKEN BREAST MEAT WITH RIB MEAT CHICKEN BREAST RINGS: 4
vs
CHICKEN BREAST TENDERS: 4
(2 ties)
Overview
| Nutrient | BREADED CHICKEN BREAST MEAT WITH RIB MEAT CHICKEN BREAST RINGS | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calories | 179 cal | 89 cal | |
| Protein | 13.1 g | 18.8 g | |
| Carbs | 22.6 g | 0 g | |
| Fat | 6.0 g | 0.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN BREAST MEAT WITH RIB MEAT CHICKEN BREAST RINGS | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED CHICKEN BREAST MEAT WITH RIB MEAT CHICKEN BREAST RINGS | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Sodium, Na | 571 MG | 250 MG |