BREADED CHICKEN BREAST FILLETS vs FRANKS IN A BLANKET TOPPED WITH PARMESAN CHEESE
Nutrition comparison per 100 g serving
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BREADED CHICKEN BREAST FILLETS wins in 5 out of 11 nutrient categories
BREADED CHICKEN BREAST FILLETS: 5
vs
FRANKS IN A BLANKET TOPPED WITH PARMESAN CHEESE: 4
(2 ties)
Overview
| Nutrient | BREADED CHICKEN BREAST FILLETS | FRANKS IN A BLANKET TOPPED WITH PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 198 cal | 338 cal | |
| Protein | 15.1 g | 9.1 g | |
| Carbs | 11.1 g | 18.2 g | |
| Fat | 10.3 g | 24.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN BREAST FILLETS | FRANKS IN A BLANKET TOPPED WITH PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED CHICKEN BREAST FILLETS | FRANKS IN A BLANKET TOPPED WITH PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 65 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 397 MG | 688 MG |