BREADED CHICKEN BREAST FILLET SANDWICH vs BREADED CHICKEN BREAST NUGGET FRITTERS
Nutrition comparison per 100 g serving
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BREADED CHICKEN BREAST FILLET SANDWICH wins in 7 out of 11 nutrient categories
BREADED CHICKEN BREAST FILLET SANDWICH: 7
vs
BREADED CHICKEN BREAST NUGGET FRITTERS: 3
(1 ties)
Overview
| Nutrient | BREADED CHICKEN BREAST FILLET SANDWICH | BREADED CHICKEN BREAST NUGGET FRITTERS | Winner |
|---|---|---|---|
| Calories | 244 cal | 289 cal | |
| Protein | 11.9 g | 14.4 g | |
| Carbs | 28.5 g | 12.2 g | |
| Fat | 8.8 g | 13.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN BREAST FILLET SANDWICH | BREADED CHICKEN BREAST NUGGET FRITTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | BREADED CHICKEN BREAST FILLET SANDWICH | BREADED CHICKEN BREAST NUGGET FRITTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 22 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 637 MG | 500 MG |