BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT vs CHILES RELLENOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT: 5
vs
CHILES RELLENOS: 5
(2 ties)
Overview
| Nutrient | BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT | CHILES RELLENOS | Winner |
|---|---|---|---|
| Calories | 208 cal | 162 cal | |
| Protein | 15.6 g | 4.3 g | |
| Carbs | 15.6 g | 6.0 g | |
| Fat | 9.4 g | 13.5 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT | CHILES RELLENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT | CHILES RELLENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 189 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 323 MG | 308 MG |