BREADED CHICKEN AND VEGETABLES WITH PINEAPPLE FRIED RICE. vs RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
Ad 468x60
RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA wins in 7 out of 10 nutrient categories
BREADED CHICKEN AND VEGETABLES WITH PINEAPPLE FRIED RICE.: 2
vs
RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA: 7
(1 ties)
Overview
| Nutrient | BREADED CHICKEN AND VEGETABLES WITH PINEAPPLE FRIED RICE. | RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 121 cal | 131 cal | |
| Protein | 4.4 g | 7.0 g | |
| Carbs | 18.2 g | 5.2 g | |
| Fat | 3.2 g | 8.9 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN AND VEGETABLES WITH PINEAPPLE FRIED RICE. | RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 19.7 MG |
Minerals
| Mineral | BREADED CHICKEN AND VEGETABLES WITH PINEAPPLE FRIED RICE. | RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 285 MG | 333 MG |