BREADED CHICKEN AND VEGETABLES WITH PINEAPPLE FRIED RICE. vs GRILLED GARLIC HERB SALMON WITH VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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GRILLED GARLIC HERB SALMON WITH VEGETABLE MEDLEY wins in 6 out of 10 nutrient categories
BREADED CHICKEN AND VEGETABLES WITH PINEAPPLE FRIED RICE.: 2
vs
GRILLED GARLIC HERB SALMON WITH VEGETABLE MEDLEY: 6
(2 ties)
Overview
| Nutrient | BREADED CHICKEN AND VEGETABLES WITH PINEAPPLE FRIED RICE. | GRILLED GARLIC HERB SALMON WITH VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 121 cal | 121 cal | Tie |
| Protein | 4.4 g | 7.9 g | |
| Carbs | 18.2 g | 5 g | |
| Fat | 3.2 g | 7.9 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN AND VEGETABLES WITH PINEAPPLE FRIED RICE. | GRILLED GARLIC HERB SALMON WITH VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 21.4 MG |
Minerals
| Mineral | BREADED CHICKEN AND VEGETABLES WITH PINEAPPLE FRIED RICE. | GRILLED GARLIC HERB SALMON WITH VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 285 MG | 132 MG |