BREADED CHICKEN AND CHEESE CROQUETTES vs MINI TACOS BEEF & CHEESE
Nutrition comparison per 100 g serving
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BREADED CHICKEN AND CHEESE CROQUETTES wins in 5 out of 10 nutrient categories
BREADED CHICKEN AND CHEESE CROQUETTES: 5
vs
MINI TACOS BEEF & CHEESE: 4
(1 ties)
Overview
| Nutrient | BREADED CHICKEN AND CHEESE CROQUETTES | MINI TACOS BEEF & CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 259 cal | |
| Protein | 16.1 g | 9.4 g | |
| Carbs | 16.1 g | 27.1 g | |
| Fat | 10.7 g | 12.9 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN AND CHEESE CROQUETTES | MINI TACOS BEEF & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BREADED CHICKEN AND CHEESE CROQUETTES | MINI TACOS BEEF & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 571 MG | 506 MG |