BREADED CHEESE STICKS vs ROASTED TURKEY
Nutrition comparison per 100 g serving
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BREADED CHEESE STICKS wins in 5 out of 10 nutrient categories
BREADED CHEESE STICKS: 5
vs
ROASTED TURKEY: 4
(1 ties)
Overview
| Nutrient | BREADED CHEESE STICKS | ROASTED TURKEY | Winner |
|---|---|---|---|
| Calories | 364 cal | 205 cal | |
| Protein | 12.7 g | 9.5 g | |
| Carbs | 29.1 g | 28.4 g | |
| Fat | 21.8 g | 6.3 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHEESE STICKS | ROASTED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | BREADED CHEESE STICKS | ROASTED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 1,036 MG | 496 MG |