BREADED CHEDDAR CHEESE CURDS IN A CRISPY GOLDEN COATING vs CHICKEN TAMALES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BREADED CHEDDAR CHEESE CURDS IN A CRISPY GOLDEN COATING: 4
vs
CHICKEN TAMALES: 4
(2 ties)
Overview
| Nutrient | BREADED CHEDDAR CHEESE CURDS IN A CRISPY GOLDEN COATING | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 400 cal | 253 cal | |
| Protein | 14.6 g | 9.1 g | |
| Carbs | 20 g | 29.3 g | |
| Fat | 29.1 g | 12.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHEDDAR CHEESE CURDS IN A CRISPY GOLDEN COATING | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54.5 MG |
Minerals
| Mineral | BREADED CHEDDAR CHEESE CURDS IN A CRISPY GOLDEN COATING | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Sodium, Na | 782 MG | 515 MG |