BREADED CAULIFLOWER BITES WHOLE FLORETS IN A CRISPY WHEAT FLOUR & BROWN RICE COATING vs JAMAICAN STYLE MILD BEEF COCKTAIL PATTIES
Nutrition comparison per 100 g serving
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BREADED CAULIFLOWER BITES WHOLE FLORETS IN A CRISPY WHEAT FLOUR & BROWN RICE COATING wins in 5 out of 11 nutrient categories
BREADED CAULIFLOWER BITES WHOLE FLORETS IN A CRISPY WHEAT FLOUR & BROWN RICE COATING: 5
vs
JAMAICAN STYLE MILD BEEF COCKTAIL PATTIES: 4
(2 ties)
Overview
| Nutrient | BREADED CAULIFLOWER BITES WHOLE FLORETS IN A CRISPY WHEAT FLOUR & BROWN RICE COATING | JAMAICAN STYLE MILD BEEF COCKTAIL PATTIES | Winner |
|---|---|---|---|
| Calories | 212 cal | 265 cal | |
| Protein | 3.5 g | 8.8 g | |
| Carbs | 21.2 g | 38.2 g | |
| Fat | 11.8 g | 5.9 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CAULIFLOWER BITES WHOLE FLORETS IN A CRISPY WHEAT FLOUR & BROWN RICE COATING | JAMAICAN STYLE MILD BEEF COCKTAIL PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED CAULIFLOWER BITES WHOLE FLORETS IN A CRISPY WHEAT FLOUR & BROWN RICE COATING | JAMAICAN STYLE MILD BEEF COCKTAIL PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 341 MG | 324 MG |