BREADED CATFISH NUGGETS vs ITALIAN STYLE MEATBALLS
Nutrition comparison per 100 g serving
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ITALIAN STYLE MEATBALLS wins in 5 out of 10 nutrient categories
BREADED CATFISH NUGGETS: 4
vs
ITALIAN STYLE MEATBALLS: 5
(1 ties)
Overview
| Nutrient | BREADED CATFISH NUGGETS | ITALIAN STYLE MEATBALLS | Winner |
|---|---|---|---|
| Calories | 143 cal | 247 cal | |
| Protein | 15.2 g | 12.9 g | |
| Carbs | 12.5 g | 4.7 g | |
| Fat | 4.0 g | 20 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CATFISH NUGGETS | ITALIAN STYLE MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BREADED CATFISH NUGGETS | ITALIAN STYLE MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Sodium, Na | 580 MG | 459 MG |