BREADED CATFISH NUGGETS vs CHICKEN & CILANTRO DUMPLINGS MINI WONTONS
Nutrition comparison per 100 g serving
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BREADED CATFISH NUGGETS wins in 5 out of 10 nutrient categories
BREADED CATFISH NUGGETS: 5
vs
CHICKEN & CILANTRO DUMPLINGS MINI WONTONS: 3
(2 ties)
Overview
| Nutrient | BREADED CATFISH NUGGETS | CHICKEN & CILANTRO DUMPLINGS MINI WONTONS | Winner |
|---|---|---|---|
| Calories | 143 cal | 145 cal | |
| Protein | 15.2 g | 6.6 g | |
| Carbs | 12.5 g | 24.2 g | |
| Fat | 4.0 g | 2.2 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CATFISH NUGGETS | CHICKEN & CILANTRO DUMPLINGS MINI WONTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED CATFISH NUGGETS | CHICKEN & CILANTRO DUMPLINGS MINI WONTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 580 MG | 414 MG |