BREADED BUTTERFLY SHRIMP vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 6 out of 10 nutrient categories
BREADED BUTTERFLY SHRIMP: 3
vs
COOKED SHRIMP: 6
(1 ties)
Overview
| Nutrient | BREADED BUTTERFLY SHRIMP | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 150 cal | 71 cal | |
| Protein | 13.3 g | 16.1 g | |
| Carbs | 21.2 g | 0 g | |
| Fat | 1.3 g | 0.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED BUTTERFLY SHRIMP | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BREADED BUTTERFLY SHRIMP | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 89 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 239 MG | 170 MG |