BREADED BEEF PATTIES vs TURKEY BURGERS
Nutrition comparison per 100 g serving
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TURKEY BURGERS wins in 6 out of 10 nutrient categories
BREADED BEEF PATTIES: 2
vs
TURKEY BURGERS: 6
(2 ties)
Overview
| Nutrient | BREADED BEEF PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 295 cal | 196 cal | |
| Protein | 13.4 g | 20.5 g | |
| Carbs | 20.5 g | 0.9 g | |
| Fat | 17.9 g | 11.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED BEEF PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED BEEF PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 89 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 473 MG | 500 MG |