BREADCRUMBS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BREADCRUMBS: 4
vs
BOB'S RED MILL: 4
(2 ties)
Overview
| Nutrient | BREADCRUMBS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 387 cal | 304 cal | |
| Protein | 12.9 g | 8.7 g | |
| Carbs | 71.0 g | 56.5 g | |
| Fat | 4.8 g | 2.2 g | |
| Fiber | 3.2 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADCRUMBS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADCRUMBS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 87 MG | |
| Iron, Fe | 4.7 MG | 3.1 MG | |
| Sodium, Na | 806 MG | 696 MG |