BREAD WITH FLAXSEED vs GLUTEN FREE CINNAMON & RAISIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BREAD WITH FLAXSEED wins in 9 out of 15 nutrient categories
BREAD WITH FLAXSEED: 9
vs
GLUTEN FREE CINNAMON & RAISIN BREAD: 4
(2 ties)
Overview
| Nutrient | BREAD WITH FLAXSEED | GLUTEN FREE CINNAMON & RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 233 cal | |
| Protein | 11.5 g | 3.3 g | |
| Carbs | 45.9 g | 53.3 g | |
| Fat | 5.7 g | 5 g | |
| Fiber | 4.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD WITH FLAXSEED | GLUTEN FREE CINNAMON & RAISIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 84 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD WITH FLAXSEED | GLUTEN FREE CINNAMON & RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 30 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 246 MG | 150 MG | |
| Sodium, Na | 295 MG | 367 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |