BREAD, WHEATBERRY vs ITALIAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN BREAD wins in 6 out of 14 nutrient categories
BREAD, WHEATBERRY: 5
vs
ITALIAN BREAD: 6
(3 ties)
Overview
| Nutrient | BREAD, WHEATBERRY | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10 g | 6.3 g | |
| Carbs | 47.5 g | 50 g | |
| Fat | 3.8 g | 3.1 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, WHEATBERRY | ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 4 MG | 5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | BREAD, WHEATBERRY | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 62 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Sodium, Na | 475 MG | 625 MG |