BREAD, SUNDRIED TOMATO vs SLICED MINI PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BREAD, SUNDRIED TOMATO: 4
vs
SLICED MINI PLAIN BAGELS: 4
(2 ties)
Overview
| Nutrient | BREAD, SUNDRIED TOMATO | SLICED MINI PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 262 cal | 316 cal | |
| Protein | 9.5 g | 12.3 g | |
| Carbs | 52.4 g | 64.9 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, SUNDRIED TOMATO | SLICED MINI PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, SUNDRIED TOMATO | SLICED MINI PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 140 MG | |
| Iron, Fe | 3.4 MG | 4.7 MG | |
| Sodium, Na | 524 MG | 386 MG |