BREAD, SUNDRIED TOMATO vs COTTAGE WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
BREAD, SUNDRIED TOMATO: 5
vs
COTTAGE WHITE ENRICHED BREAD: 5
(3 ties)
Overview
| Nutrient | BREAD, SUNDRIED TOMATO | COTTAGE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 267 cal | |
| Protein | 9.5 g | 6.7 g | |
| Carbs | 52.4 g | 46.7 g | |
| Fat | 2.4 g | 3.3 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, SUNDRIED TOMATO | COTTAGE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, SUNDRIED TOMATO | COTTAGE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 200 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Sodium, Na | 524 MG | 500 MG |